TAUGHT BY MASTER TRAINER, TAMARA YONEDA

In this course, trainers learn the GYROTONIC® Level 2, Program 1 exercise sequences. The course builds on the Level I curriculum by introducing more challenging, endurance-building exercise sequences including an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and in more challenging variations of the Level 1 sitting positions, a level 2 traction series, an advanced upper body series in standing positions, and an advanced abdominal series. This is a 4-day course and counts as a Gyrotonic Level I Update.

Register online and pay a $150 studio fee to reserve your place. Tuition is due the first day of the course by cash or check payable to Tamara Yoneda.

Prerequisite: Gyrotonic Level 2, Program 2 Pre-training

Instructor: Master Trainer Tamara Yoneda

Course Duration: 4 days

Course Dates: Sunday 8/20 - Wednesday 8/23

Course Fee: $550 + $150 Non-refundable Deposit/Studio Fee

Hours: 12-6 pm every day