TRANSFORM YOUR BODY
TRANSFORM YOUR LIFE
Private Session Power
At The Seed Center, our main focus is private sessions because we know transformation happens through a detailed, comprehensive, and personalized approach.
Our private sessions can function as personal training, rehabilitation, or cross-training for your physical activities.
In a private session, we can address injuries and set short-term and long-term goals so you can move better, feel better and live better.
“I work with a partner to help run companies grow from $1M to $10-$20M in revenues. I am constantly thinking. My GYROTONIC® practice helps me to get out of my head and back into my body.”
The Benefits of the Method
• Healthier, supple spine
• Increased range of motion
• Greater joint stability
• Improved agility
• Improve breathwork by coordinating with movement
• Improved balance and coordination
• Non-linear, three-dimensional movement is more functional
• Regenerates and rehabilitates the body
• Gain a deep, internal strength
“In my humble opinion, The Seed Center is - by FAR - the best workout studio in San Francisco! Here I have been very lucky to study and train with some of the finest Gyrotonic and Gyrokinesis teachers in the world! If you are ready to learn how to heal your body through movement, if you want to improve the health of your joints, or if you want to build muscle and condition your body with safe and fun movements, you can find it all at the Seed Center. All of the exercise sequences are done with rhythm and breath, and as a result, you feel stronger and pulled into your center on all levels. What are you waiting for?”
