This 3-day course is a dynamic and systematic approach to preparing the spine and nervous system for the full formats in feature in GYROKINESIS® Level 1. Three class formats are presented:

• Program 1: Decompression of the lumbar spine

• Program 2: Decompression of the thoracic spine

• Program 3: Decompression of the cervical spine

Each format was developed for a 60-to-90 minute class and they can be presented either as a progression or independently. This course satisfies continuing education and update requirements for certified GYROKINESIS® instructors.

GYROKINESIS® Specialized Master Trainer, Alicia Head has been teaching GYROKINESIS® Level 1 Foundation Teacher Training courses for 13 years. She is also a master trainer for the Archway and Jumping Stretching Board as well as an authorized GYROTONIC® Pre-trainer.

PREREQUISITE: Certified Level 1 GYROKINESIS® Instructor

COST: $150 Non-Refundable Deposit/Studio Fee + $350 Tuition Cost = $500 total

DATES/HOURS: July 20-22, 12 - 6 pm everyday