The Seed Center is a group of highly trained, sensitive teachers specializing in the GYROTONIC® method. Whether it be rehabilitative, cross training, or just to feel good, we will carefully tailor a program for each individual. We offer private instruction and small group sessions to truly focus on your personal and specific needs.

Join us at The Seed Center to discover your true potential and find your home in your own tree of life.

“I am a former dancer with years of ballet training and also multiple surgeries and injuries in the past few years have kept me away from most of these activities. I was introduced to GYROTONIC® and though it has been designed for everyone, I feel that I have gone “back to class.” I continue to gain strength, flexibility, balance and definitely a renewed energy. These past 2 years working with the most qualified instructors at The Seed Center has truly been a positive experience.”
— Suzanne Thorton, former dancer and director of SNP Productions
“I am delighted with the GYROTONIC® program at the Seed Center. After years of exercise (some have said over exercise), sports injuries, being hit by a car while jogging and a race car crash, my body was showing sighs of aging, misalignment and deteriorating balance. I now work with Charley twice a week when not traveling. She is extremely attentive and focused on each movement and clearly communicates the needed corrections, always with a smile and sparkling eyes. Charley’s positive energy is contagious and when I walk out of the studio my body moves like it did years ago. Over time the changes we work on have become lasting for me.”
— Norman Stone
This is a vibrant center for the GYROTONIC® and GYROKINESIS® Expansion System, right here in Pacific Heights. Privates, group classes, special workshops, teacher trainings, even Gyrokinesis happy hour with shots (ok, freshly squeezed juice shots). The instructors have nurtured a warm community. They keep the studio fresh and interesting. I strongly recommend it.
— Aneta Key

The benefits of the method

  • Healthier, supple spine
  • Increased range of motion
  • Greater joint stability 
  • Improved agility 
  • Improve breathwork by coordinating with movement
  • Improved balance and coordination
  • Non-linear, three dimensional movement is more functional
  • Regenerates and rehabilitates the body
  • Gain a deep, internal strength