The Seed Center is a group of highly trained, sensitive teachers specializing in the GYROTONIC® method. Whether it be rehabilitative, cross training, or just to feel good, we will carefully tailor a program for each individual. We offer private instruction and small group sessions to truly focus on your personal and specific needs.
Join us at The Seed Center to discover your true potential and find your home in your own tree of life.
The benefits of the method
- Healthier, supple spine
- Increased range of motion
- Greater joint stability
- Improved agility
- Improve breathwork by coordinating with movement
- Improved balance and coordination
- Non-linear, three dimensional movement is more functional
- Regenerates and rehabilitates the body
- Gain a deep, internal strength