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Get a Handle on your Handles!

An Exploration for Clients

with Charley Aldred

Friday, March 15th

1 pm - 4 pm

This 3-hour workshop is designed for clients who wish to have a deeper understanding of the Gyrotonic Handles. In this special workshop, clients will:

  • Clarify the framework of Spinal Motions and find balance in each position

  • Dissect arch/curl on the handles and learn personal modifications and settings

  • Receive an exercise list to properly identify the exercises and be able to take personal notes 

  • Finish with a handle flow workout to feel the rhythm and fluidity intended in the handle series

This is a perfect class for beginners or advanced students wanting to deepen their own understanding and improve their technique. A group setting is a wonderful opportunity to learn from other students by watching and hearing questions. This workshop will be the first in a series aimed to help clients demystify the GYROTONIC® Method.

 Cost: $195

Earlier Event: January 17
GYROTONER® Refresher Course
Later Event: April 9
GYROKINESIS® Level 1 Pre-Training