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GYROKINESIS® Level 1 Pre-Training


This course provides a foundational understanding of the GYROKINESIS® Level 1 exercises and prepares students physically for the Gyrokinesis Level 1 Foundation Course.  During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.

Register online and pay $150 studio fee to reserve your place. Tuition is due the first day of the course payable by cash or check to Charlene Aldred.

  • Instructor: Charley Aldred (formerly Cohen)
  • Course Dates: April 25-30
  • Course Duration: 6 days, 30 hours
  • Course Fee: $550 + $150 Non-refundable Deposit/Studio Fee
  • Hours: 12-6:00 pm everyday