Whether you are an accomplished athlete looking to supplement your current training or someone who hasn’t exercised in years, Gyrotonic exercise will result in increased strength, flexibility and coordination.
Gyrokinesis classes are 60-90 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the everyday world.
The Benefits of the Method
Healthier, supple spine
Increased range of motion
Greater joint stability
Improve breathwork by coordinating with movement
Improved balance and coordination
Non-linear, three dimensional movement is more functional
Regenerates and rehabilitates the body
Gain a deep, internal strength